The lowest frequency, but typically the “loudest”, boasting the highest amplitude.Īs we can see, Delta Waves are associated with the deepest levels of unconscious being. Theta Waves (4-7.9Hz): Typically found during deep sleep, also known as REM sleep (random eye movement sleep).ĭelta Waves (0.1-3.9Hz): Dreamless sleep human growth hormone is released. Notable in pre-sleep, pre-waking drowsiness and meditation.

High levels are associated with anxiety, disease, feelings of separation, and flight-or-fight reflexes.Īlpha Waves (8-13.9Hz): Typically found during states of relaxation, super learning, relaxed focus, light trances, and increased serotonin production. The cyclical nature of how fast the neurons fire on and off results in wave-like patterns when these readings are drawn out.ĭifferent frequencies of brain waves have distinct characteristics and different names.īeta Waves (14-30Hz): The highest frequency brain waves, present during concentration, arousal, alertness, and cognition. All of this activity produces enough electricity that it can be detected by instruments such as EEG machines. Our brains are made up of millions of neurons all talking to each other to perform different functions. We’ve all heard of brain waves at some point or another, but what are they? How do they affect us? And how can we influence them to our benefit?īefore we go to the benefits of delta waves music, let’s first look at what brainwaves are.

Stimulation of delta waves can greatly enhance the effects of meditation during a session. In this article, we’ll be discussing delta waves music benefits, particularly in relation to meditation.

Sleep tube delta waves